Weigh In record (no journal entry) for 13 January 2021
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46.6 kg
Lost so far: 4.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1347 kcal
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Fat: 67.40g | Prot: 51.15g | Carbs: 139.64g.
Breakfast: Starbucks Cappuccino (Tall). Lunch: Witte Boterham, Lotus Speculoos Crunchy, LU Cracotte Naturel, Banaan, Jumbo Smeerkaas Naturel 48+, Zonnatura Rijstwafels. Dinner: Mora Vegetarische Draadjesvleesch Kroket, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Starbucks Cappuccino (Tall). Snacks/Other: Lay's Oven Baked Crunchy Biscuits Paprika & Mediterranean Herbs, AH Aardbeienslof, Bolletje Kruidnoten, Droste Pastilles Extra Puur, Vergeer Gouda Stick. more...
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Losing 1.4 kg a Week
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Salmaaaaa's Weight History
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