Weigh In record (no journal entry) for 14 January 2021
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80.2 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1699 kcal
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Fat: 80.71g | Prot: 109.38g | Carbs: 128.14g.
Breakfast: Abacate, Trident Senses, Continente Morangos Congelados, Pingo Doce Bebida à Base de Soja sem Açúcar. Lunch: Laranjas, Bife de Peru Grelhado, Alface Rúcula, Vinagre (Cidra), Azeite, Alface de Folha Verde, Pingo Doce Espinafres em Folha, Couve Coração, Trident Senses. Dinner: Bife de Carne de Vaca, H3 Batatas Fritas. Snacks/Other: Pastel de Nata. more...
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2285 kcal
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Exercise:
Driving - 20 minutes, Cooking - 25 minutes, Walking (slow) - 3/kph - 25 minutes, Stairs (Climbing Stairs) - 4 minutes, Resting - 5 hours and 46 minutes, Watching TV/Computer - 1 hour, Sleeping - 8 hours, Dia trabalho programar - 8 hours. more...
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Losing 0.7 kg a Week
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marco.a.porto's Weight History
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