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alhmdulilah setelah 2mggu stagnan
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65 kg
Lost so far: 10 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1268 kcal
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Fat: 37.04g | Prot: 28.65g | Carbs: 207.45g.
Breakfast: Energen Kacang Hijau, Donat Dilapisi Coklat, Pepaya. Dinner: Teh Manis, KFC Fish Fillet, Kentang Goreng, La Fonte Spaghetti With Bolognese Sauce. more...
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Losing 0.2 kg a Week
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rithaoktha25's Weight History
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