Weigh In record (no journal entry) for 14 January 2021
|
74 kg
Lost so far: 9.5 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2021:
|
1076 kcal
|
Fat: 34.96g | Prot: 76.21g | Carbs: 101.19g.
Breakfast: Roma Sari Gandum Sandwich Coklat. Lunch: Buncis, Minyak Wijen, ABC Saus Sambal , Melon, Dimsum. Dinner: Bellywell Nasi Rames Bali. Snacks/Other: Melon. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
indahsr23's Weight History
|