Weigh In record (no journal entry) for 14 January 2021
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64.7 kg
Lost so far: 4.9 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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609 kcal
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Fat: 12.78g | Prot: 38.94g | Carbs: 88.28g.
Breakfast: Кофе с Молоком и Сахаром, Сырники с Рисовой Мукой. Lunch: ФЭГ Огурцы Солёные, Помидор Соленый, Булгур с Курицей. Snacks/Other: Апельсин, Красное Яблоко. more...
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Gaining 1.4 kg a Week
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lajsansabazova's Weight History
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