Weigh In record (no journal entry) for 14 January 2021
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70 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1514 kcal
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Fat: 36.53g | Prot: 65.84g | Carbs: 246.41g.
Breakfast: Pisang, Ayam Masak Merah, Telur Dadar, Nasi Putih. Lunch: Gula Pasir, Pisang, Tepung Terigu Putih (Semua Keperluan), Santan, Pepaya, Pisang, Ikan Asin, Sayur Lodeh. more...
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Gaining 0.4 kg a Week
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azizahnfr's Weight History
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