Weigh In record (no journal entry) for 14 January 2021
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80.6 kg
Lost so far: 1.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1133 kcal
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Fat: 72.01g | Prot: 49.96g | Carbs: 72.56g.
Breakfast: Соевый Соус, Пицца Домашняя, Красный Пищевик Зефир Ванильный Бобруйский, Жареное Яйцо, Шпинат, Кофе (из Молотых Зерен). Dinner: Масло Подсолнечное, Брест-Литовск Сметана 20%, Кабачки Жареные, Семга Запеченная, Кофе (из Молотых Зерен). Snacks/Other: Савушкин Кефирный 1.5%. more...
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2097 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 3 minutes, Walking (slow) - 3/kph - 20 minutes, Resting - 23 hours and 37 minutes. more...
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Losing 3.5 kg a Week
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katymonik's Weight History
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