Weigh In record (no journal entry) for 14 January 2021
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80.1 kg
Lost so far: 0 kg.
Still to go: 18.1 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 14 January 2021:
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1533 kcal
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Fat: 47.77g | Prot: 50.36g | Carbs: 228.56g.
Breakfast: Mandorle, Banana, In's Fiocchi di Avena Integrali Biologici, Hawaiki Latte di Avena Bio. Lunch: Olio Extra Vergine di Oliva, Happy Harvest Riso Basmati, Pam Panorama Piselli Finissimi Surgelati. Dinner: Pane Carasau, Olio Extra Vergine di Oliva, Zucchine, Friol Olio per Friggere, Uovo. Snacks/Other: Mandorle, Pere, Caramella Dura, Dattero. more...
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steady weight
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