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faiyfaina
Journal
14 Jan 21
faiyfaina's Journal, 14 Jan 21
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Weigh In record (no journal entry) for 14 January 2021
82.5 kg
Lost so far:
4.5 kg
.
Still to go:
7.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 January 2021:
1048 kcal
Fat: 54.89g | Prot: 85.22g | Carbs: 49.71g.
Breakfast:
Манник, Балтимор Кетчуп Адмирал , Салат Крабовый, Жареная или Запеченная Курица.
Lunch:
Фасоль с куриным фаршем, Фасоль с куриным фаршем.
Snacks/Other:
Чай с Молоком.
more...
2043 kcal
Exercise:
ходьба - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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faiyfaina's Weight History
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