Weigh In record (no journal entry) for 14 January 2021
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80.4 kg
Lost so far: 10.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1313 kcal
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Fat: 49.97g | Prot: 75.06g | Carbs: 146.15g.
Lunch: Chicken Neck or Ribs, Baked or Grilled Fish, Nigerian Food Egusi Soup, Yam (without Salt, Drained, Cooked, Boiled, Baked) . Dinner: Canola Vegetable Oil , Onions , Red or Cayenne Pepper , Red Tomatoes , Egg (Whole) , Egg White , Toasted White Bread . Snacks/Other: Smooth Peanut Butter (with Salt) , Oranges . more...
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Losing 7 kg a Week
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Funmitimi's Weight History
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