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harus kurus ke 60 kg
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79 kg
Lost so far: 4 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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917 kcal
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Fat: 7.93g | Prot: 78.81g | Carbs: 129.71g.
Breakfast: Putih Telur, Putih Telur Matang, Putih Telur, Putih Telur Matang. Lunch: Nasi Putih (Butir-Panjang, Dimasak), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Jagung Rebus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih (Butir-Panjang, Dimasak). Snacks/Other: Buah Pir. more...
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Losing 14 kg a Week
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zahiravivi23's Weight History
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