Weigh In record (no journal entry) for 22 January 2014
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88.3 kg
Lost so far: 1.5 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2014:
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1110 kcal
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Fat: 29.50g | Prot: 87.23g | Carbs: 124.90g.
Breakfast: Advocare Trim Meal Replacement Shake - Chocolate, Bright & Early Orange Flavored Drink, Advocare Fiber Drink - Citrus, Advocare OmegaPlex, Advocare Spark Energy Drink. Lunch: Oroweat Sandwich Thins - 100% Whole Wheat, Hard-Boiled Egg, Great Value Deli Sliced Mesquite Smoked Turkey Breast, Advocare Spark Energy Drink. Dinner: Advocare OmegaPlex, Great Value 100% Lemon Juice, GreenLine Fresh Green Beans, Treasures from the Sea Boneless Tilapia Fillets. Snacks/Other: Hormel Original Pepperoni Slices, Cucumber , Dannon Light & Fit Yogurt - Strawberry Cheesecake. more...
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Losing 2.2 kg a Week
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Kharkins7's Weight History
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