Weigh In record (no journal entry) for 14 January 2021
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67.9 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1701 kcal
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Fat: 71.01g | Prot: 81.96g | Carbs: 198.24g.
Breakfast: Nutella Nutella, Mulino Bianco Granbauletto Rustico, Myprotein The Whey Chocolate, Premier BCAA High, Caffè Zuccherato, Bauli Pandoro. Lunch: Caffè Zuccherato, Mandarino, Spezzatino di Manzo. Dinner: Mela, Pane Bianco, Melanzane Fritte. Snacks/Other: Zuegg Marmellata Frutti di Bosco 100% da Frutta, Myprotein The Whey Chocolate, Yogurt Greco. more...
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Losing 1.4 kg a Week
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Marco Tullio Cicerone's Weight History
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