Weigh In record (no journal entry) for 14 January 2021
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78.1 kg
Lost so far: 2.9 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1392 kcal
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Fat: 72.27g | Prot: 48.68g | Carbs: 141.43g.
Breakfast: Овсяное Молоко, Творожный Пирог, Adal Молоко 6%. Lunch: Ржаной Хлеб, Перец Фаршированный Мясом и Рисом. Dinner: Борщ с Курицей. Snacks/Other: Курага, Кешью, Курага. more...
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Losing 0.7 kg a Week
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lbwalker's Weight History
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