Weigh In record (no journal entry) for 14 January 2021
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72.5 kg
Lost so far: 2.7 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1052 kcal
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Fat: 48.60g | Prot: 55.10g | Carbs: 104.81g.
Breakfast: Сваренное Вкрутую Яйцо, Сливочное Масло, Гречка Отварная. Lunch: Ржаной Хлеб, Подсолнечное Масло, Квашеная Капуста, Куриная Грудка Отварная, Гречка Вареная. more...
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Gaining 1.4 kg a Week
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regina_solnishko's Weight History
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