Weigh In record (no journal entry) for 14 January 2021
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52.8 kg
Lost so far: 1.6 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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641 kcal
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Fat: 12.89g | Prot: 71.78g | Carbs: 57.82g.
Breakfast: President Сметана 20%, Аксай Нан Сухарики К Бульону, Сыр Мастер Сыр Российский 50%, Варенье, Adal Кефир 2,5%, President Творог 0,1%. Lunch: Пекинская Капуста, Куриные Грудки (Запеченые), Султан Макароны. Dinner: Варенье, Adal Кефир 2,5%, President Творог 0,1%. more...
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Losing 2.8 kg a Week
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ainurakussainova's Weight History
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