Weigh In record (no journal entry) for 13 January 2021
|
65 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2021:
|
1278 kcal
|
Fat: 45.80g | Prot: 61.01g | Carbs: 158.13g.
Breakfast: Pisang Goreng. Lunch: Nasi Putih, Sosis Daging Sapi, Ikan Tongkol Goreng, Jagung Kecil/Tunas Jagung, Bamboe Bumbu Balado, Kerupuk Putih, Brokoli Dimasak (dari Segar, Lemak tidak Ditambahkan dalam Masakan). Dinner: Ikan Tongkol Goreng, Kokita Sambal Balado, Kerupuk Putih, Nasi Putih. Snacks/Other: Indomilk Susu UHT Stroberi, Pepaya. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anggreanasyifa's Weight History
|