Weigh In record (no journal entry) for 14 January 2021
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50.1 kg
Lost so far: 4.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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756 kcal
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Fat: 14.98g | Prot: 25.44g | Carbs: 127.21g.
Breakfast: 요플레 플레인 요거트. Lunch: 밥. Dinner: 두부. more...
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Losing 6.3 kg a Week
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