Weigh In record (no journal entry) for 14 January 2021
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59.4 kg
Lost so far: 13.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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969 kcal
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Fat: 22.37g | Prot: 76.29g | Carbs: 120.53g.
Lunch: Kecambah, Wortel, Dada Ayam (Kulit tidak Dimakan), Saus Tomat, Mentimun (Kupas), Telur Rebus, Selada Daun Hijau, A ROTI TAWAR TEPUNG GANDUM. Dinner: Bawang Putih, Nasi Merah, Dada Ayam Rebus (Kulit tidak Dimakan), Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Semangka, Keripik Tempe, Pisang. more...
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Losing 2.1 kg a Week
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