Weigh In record (no journal entry) for 14 January 2021
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55 kg
Lost so far: 2.1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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913 kcal
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Fat: 31.64g | Prot: 27.66g | Carbs: 137.15g.
Breakfast: Jagung Rebus, Pisang, HiLo Teen Vanilla Caramel. Dinner: Bakwan, Tahu Goreng, Sayur Campuran, Tempe Goreng Tepung, Nasi Putih. more...
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Losing 1.1 kg a Week
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