Weigh In record (no journal entry) for 13 January 2021
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93.6 kg
Lost so far: 23.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1151 kcal
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Fat: 44.51g | Prot: 95.57g | Carbs: 99.23g.
Breakfast: Café, Huevo Duro. Lunch: Aceite de Oliva, Pota, Pescado, El Cedro Pan Arabe Con Salvado De Trigo, Huevo Frito sin Grasa, Harina Blanca, Brócoli. Dinner: Pechuga de Pollo a la Plancha, Huevo Cocido, Brócoli Cocido (sin Grasa Añadida en la Cocina). Snacks/Other: Mantequilla de Maní, Yogur Griego, Fresas Congeladas sin Endulzante, Arándanos. more...
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Losing 1.4 kg a Week
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Carlos Vernal Musso's Weight History
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