Weigh In record (no journal entry) for 13 January 2021
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68.5 kg
Lost so far: 9.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1369 kcal
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Fat: 88.05g | Prot: 69.12g | Carbs: 78.07g.
Breakfast: Karışık Tahıllı Ekmek, Nescafe Sade, Hindistan Cevizi Yağı, Tahin Pekmez, Muz, Salam, Peynes Tam Yağlı Süzme Peynir, Acuka, Omlet Yumurta veya Sosisli Karışık Yumurta. Dinner: Yumurtalı Ispanak, Mercimek Çorbası. more...
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1985 kcal
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Exercise:
Cardio - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 9 hours. more...
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Losing 2.5 kg a Week
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