martinaoliveira's Journal, 13 Jan 21

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Weigh In record (no journal entry) for 13 January 2021

74 kg Lost so far: 1 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2021:

959 kcal

Fat: 28.45g | Prot: 58.06g | Carbs: 118.31g. Breakfast: Aldi Pão da Avó, Meia de Leite. Lunch: Favas, Arroz Branco (Longo). Dinner: Strogonoff de Frango. Snacks/Other: Açúcar Granulado, Delta Café. more...

2035 kcal

Exercise: hidroginastica - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 10 hours. more...

steady weight

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martinaoliveira's Journal, 13 Jan 21

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martinaoliveira's Weight History