Weigh In record (no journal entry) for 13 January 2021
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61.5 kg
Lost so far: 3.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1186 kcal
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Fat: 52.95g | Prot: 53.79g | Carbs: 103.75g.
Breakfast: Grido Helado de Agua, Tostadas, Huevo Duro. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), La Campagnola Atún al Natural. Dinner: Helado de Vainilla , Campo Austral Jamón Crudo, Super Pancho, Friolim Salchicha Tipo Alemana con Piel, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Matambre, Ron con Coca-Cola. Snacks/Other: Grido Helado de Agua, Chipá. more...
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1782 kcal
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Exercise:
Abdominal (Sit Ups) - 12 minutes, Martial Arts - 30 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Pilithron's Weight History
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