VCR Nitharsan's Journal, 13 Jan 21


View Diet Calendar, 13 January 2021:
1953 kcal Fat: 75.83g | Prot: 72.42g | Carbs: 251.10g.   Breakfast: Tea with Milk and Sugar, Idli. Lunch: Murukku, Dried Fish, Brinjal Curry, White Rice. Dinner: Carrots (with Salt, Frozen, Drained, Boiled, Cooked) , Boiled Potato (without Peel), Fried Egg . Snacks/Other: Milk, Act II Classic Salted Popcorn . more...

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VCR Nitharsan's Weight History


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