Weigh In record (no journal entry) for 13 January 2021
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57.8 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1048 kcal
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Fat: 60.77g | Prot: 48.47g | Carbs: 80.49g.
Breakfast: Silk Leche de Almendras Vainilla sin Azúcar, Huevo, BURR Tocino Ahumado, Hunts Catsup, Café. Lunch: Carnitas, Repollo, Carnitas, Repollo, Carnitas, Aguacate. Dinner: Kellogg's Corn Flakes, Silk Leche de Almendras Vainilla sin Azúcar, Chocolate en Polvo (sin Endulzante), Silk Leche de Almendras Vainilla sin Azúcar . Snacks/Other: Palomitas de Maíz. more...
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1569 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 29 minutes, Bike Machine (Cycling) - 10 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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