Weigh In record (no journal entry) for 13 January 2021
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51 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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707 kcal
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Fat: 20.54g | Prot: 19.18g | Carbs: 112.58g.
Breakfast: 바나나, 요플레 플레인 요거트. Lunch: 오뚜기 물만두, 삼립 촉촉한 카스테라. Dinner: 오뚜기 3분 카레. more...
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Gaining 0.5 kg a Week
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