Weigh In record (no journal entry) for 13 January 2021
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82 kg
Lost so far: 4 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1131 kcal
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Fat: 50.35g | Prot: 63.96g | Carbs: 106.89g.
Breakfast: Nasi Goreng. Lunch: Tahu Goreng, Semur Daging, Nasi Putih. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Goreng. more...
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Gaining 0.1 kg a Week
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endahpujiastuti's Weight History
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