jottao's Journal, 13 Jan 21

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Weigh In record (no journal entry) for 13 January 2021

102.4 kg Lost so far: 14.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2021:

846 kcal

Fat: 31.05g | Prot: 85.42g | Carbs: 52.33g. Lunch: Azeite de Oliva Extra-Virgem, Feijão Preto Cozido, Arroz Branco (Cozido), Alcatra, Peito de Frango Cru. Snacks/Other: Alcatra Grelhada, Growth Supplements Whey Protein Concentrado Cookies And Cream. more...

3285 kcal

Exercise: Weight Training (Bodybuilding) - 45 minutes, Walking (exercise) - 5.5/kph - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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jottao's Journal, 13 Jan 21

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