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tyas1
Journal
13 Jan 21
tyas1's Journal, 13 Jan 21
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Weigh In record (no journal entry) for 13 January 2021
103.9 kg
Lost so far:
14.1 kg
.
Still to go:
46.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 January 2021:
1341 kcal
Fat: 64.36g | Prot: 57.66g | Carbs: 130.16g.
Breakfast:
Singkong Goreng, Kue Mentega atau Gula.
Lunch:
Tahu Goreng, Telur Balado, Nasi Putih.
Dinner:
Kue Mentega atau Gula, Bakso dengan Saus (Campuran).
more...
164 kcal
Exercise:
Walking (slow) - 3/kph - 45 minutes, Google Fit - 23 hours and 15 minutes.
more...
Losing 0.4 kg a Week
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tyas1's Weight History
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