Weigh In record (no journal entry) for 13 January 2021
|
63.8 kg
Lost so far: 20.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2021:
|
1288 kcal
|
Fat: 57.44g | Prot: 98.60g | Carbs: 94.79g.
Lunch: Cooked Eggplant, Boiled Egg, Finna Sambal Ijo Uleg, Cooked Cassava (Yuca Blanca, Fat Not Added in Cooking). Dinner: Shirataki Nasi, Chicken Breast, Vegetable Oil. Snacks/Other: Honey, Banana, Alfamart Buah Naga, Diamond Susu UHT Rendah Lemak Tinggi Kalsium. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aliakbar99's Weight History
|