Weigh In record (no journal entry) for 22 January 2014
|
73.7 kg
Lost so far: 2.5 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2014:
|
1751 kcal
|
Fat: 25.60g | Prot: 49.44g | Carbs: 221.71g.
Breakfast: Kellogg's Corn Flakes, Silk Pure Almond Milk - Original. Lunch: Seasoned Shredded Soup Meat (Ropa Vieja, Sopa De Carne Ripiada), Honeycrisp Apples, Sticky Rice. Dinner: P.F. Chang's Almond & Cashew Chicken, New Belgium Brewing Ranger IPA. more...
|
|
2220 kcal
|
Exercise:
Housework - 2 hours, Dance (fast step, aerobic) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
boom erang's Weight History
|