Weigh In record (no journal entry) for 13 January 2021
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88.5 kg
Lost so far: 14.8 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1681 kcal
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Fat: 71.00g | Prot: 74.14g | Carbs: 189.07g.
Lunch: Angeloni Bolo Mesclado, Salpicão de Frango, Elma Chips Batata Palha Tradicional, Feijão Carioca Cozido, Couve-Flor Cozida (de Couve-Flor Fresca), Arroz Parboilizado Cozido. Dinner: Sadia Mortadela Defumada, Margarina, Vitória Queijo Bola, Quaker Aveia em Flocos, Nestlé Iogurte Natural Integral, Ovo Mexido, Banana, Pão Integral. more...
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Gaining 1.4 kg a Week
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Alessandramv90's Weight History
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