Weigh In record (no journal entry) for 13 January 2021
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59.2 kg
Lost so far: 0.4 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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996 kcal
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Fat: 40.20g | Prot: 43.71g | Carbs: 130.15g.
Breakfast: Jambu Biji, Sunpride Pisang Single, Pepaya. Lunch: Udang Goreng, Tumis Kacang Panjang dan Tempe. Dinner: Tumis Kacang Panjang dan Tempe. Snacks/Other: Bakpao, Kacang Almond. more...
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Losing 0.5 kg a Week
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selviyaa's Weight History
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