Weigh In record (no journal entry) for 13 January 2021
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97.7 kg
Lost so far: 4.3 kg.
Still to go: 42.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1263 kcal
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Fat: 27.47g | Prot: 89.85g | Carbs: 163.25g.
Breakfast: Lipton Green Tea. Lunch: Fish Curry, Steamed Rice, Chapati. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Chapati. Snacks/Other: Brown Bread, Muscle Blaze Whey Energy. more...
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Losing 1.6 kg a Week
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Prasant Kumar's Weight History
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