Weigh In record (no journal entry) for 13 January 2021
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81.4 kg
Lost so far: 9.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1108 kcal
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Fat: 47.35g | Prot: 32.47g | Carbs: 148.24g.
Lunch: Dried Chia Seeds , Nuts Almond Nut, Honey , Overnight Oats, Strawberries . Dinner: Fried Plantain, Cooked Pinto, Calico or Red Beans. Snacks/Other: Oranges . more...
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Losing 0.1 kg a Week
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Funmitimi's Weight History
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