Makan Siang : * Energen coklat * Roti gandum 1 lembar Makan Sore : (Karena siang aku jadiin sore) * Nasi putih 100gr * Sayur bayam * Sambal tempe 2.5 buah * Ikan panggal dan Ikan Patin goreng * Tahu baksooo
Apaan ini? 😭😭😭
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77 kg
Lost so far: 3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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2581 kcal
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Fat: 3570.98g | Prot: 105.37g | Carbs: 370.80g.
Breakfast: Aice Semangka, Yakult Yakult, Jeruk Keprok (Jeruk Mandarin, Sirup Ringan Kemasan, Kalengan), Telur Rebus, Mizone Isotonik Lychee Lemon , Teh Pucuk Harum Teh, Kwetiau. Lunch: Finna Sambal Terasi Uleg, Tempe Rebus, Ikan Tongkol Goreng, Ikan Panggang, Tahu Bakso, Sayur Bening Bayam, Nasi Putih, Sari Roti Roti Tawar Gandum (1), Energen Sereal Coklat. Dinner: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Telur Rebus, Indomie Mi Goreng. Snacks/Other: Cilok. more...
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steady weight
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Zhilla Setianingrum's Weight History
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