Weigh In record (no journal entry) for 13 January 2021
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83 kg
Lost so far: 14 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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794 kcal
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Fat: 28.13g | Prot: 114.36g | Carbs: 15.77g.
Breakfast: Kepekli Ekmek, Hindi Eti. Dinner: Fındık. more...
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Losing 0.7 kg a Week
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hikmet.99's Weight History
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