Weigh In record (no journal entry) for 13 January 2021
|
67.2 kg
Lost so far: 2.1 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2021:
|
1229 kcal
|
Fat: 70.91g | Prot: 70.90g | Carbs: 82.12g.
Breakfast: Мёд, Пискаревский Сметана 15%, Свежее Завтра Творог 5%, Tess Чай Чёрный. Lunch: Огурец, Помидоры, Мираторг Фарш "Домашний", Гречка Отварная. Dinner: Мёд, Кофе, Помидоры, Вареное Яйцо. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Polinazhe_spb's Weight History
|