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View Diet Calendar, 13 January 2021:
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920 kcal
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Fat: 7.54g | Prot: 70.30g | Carbs: 140.82g.
Breakfast: Putih Telur, Putih Telur Matang. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih (Butir-Panjang, Dimasak). Dinner: Nasi Putih (Butir-Panjang, Dimasak), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Buah Pir, Buah Pir. more...
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1981 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 20 minutes, Sleeping - 22 hours and 40 minutes. more...
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zahiravivi23's Weight History
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