Weigh In record (no journal entry) for 13 January 2021
|
53.2 kg
Lost so far: 1.2 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2021:
|
822 kcal
|
Fat: 22.10g | Prot: 57.82g | Carbs: 97.98g.
Breakfast: President Сметана 20%, Аксай Нан Сухарики К Бульону, Сыр Мастер Сыр Российский 50%, Варенье, Adal Кефир 2,5%, President Творог 0,1%. Lunch: Варенье, Makfa Пшено, President Сметана 20%, Пекинская Капуста, Султан Макароны, Куриные Грудки (Запеченые). more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ainurakussainova's Weight History
|