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bb lama turun krn cheating mulu tiap hari🤭 tp tetap bahagia paling ngga bb ga naik😂
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63.7 kg
Lost so far: 8.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1321 kcal
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Fat: 56.18g | Prot: 47.72g | Carbs: 156.54g.
Breakfast: Oatbits Choco Banana, Kalbe Slimfit. Lunch: Bayam Dimasak (dari Segar), Jawara Saus Sambal, Garam Laut, Indofood Kecap Manis, Telur, Nasi Merah. Snacks/Other: Pringles Original, Astor Wafer Stick Chocolate , Kacang Almond Panggang Kering (tanpa Tambahan Garam). more...
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Losing 0.1 kg a Week
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