Weigh In record (no journal entry) for 13 January 2021
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50.1 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1036 kcal
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Fat: 40.55g | Prot: 58.75g | Carbs: 111.90g.
Breakfast: Telur, Ikan Tongkol Goreng, Teh Herbal (Selain Chamomile, Buatan), Nasi Liwet. Lunch: Pizza Hut Tuna Melt, Good Day Vanilla Latte. Dinner: Sup Ayam, Daging Dada Ayam (Ayam Pedaging), Finna Sambal Ijo Uleg, Mentimun (dengan Kulit). Snacks/Other: Tomat Merah. more...
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1651 kcal
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Exercise:
workout,hitt,plank - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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elinacintakamu's Weight History
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