tdvallada's Journal, 12 Jan 21


View Diet Calendar, 12 January 2021:
677 kcal Fat: 17.71g | Prot: 68.98g | Carbs: 55.92g.   Breakfast: Soft Boiled Egg, Guava. Lunch: Gala Apples, Kirkland Signature Extra Lean Cooked Ham, Pandesal, Heinz Mustard. Dinner: La Maison Fresh Garlic Caesar Dressing, Kirkland Signature Atlantic Cod, Andy Boy Romaine Lettuce, Kirkland Signature Tail-on Raw Shrimp (113g), Bell Peppers. more...
1878 kcal Exercise: Zumba - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

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