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Annisa Nurzalenaa
Journal
11 Jan 21
Annisa Nurzalenaa's Journal, 11 Jan 21
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Weigh In record (no journal entry) for 11 January 2021
68 kg
Lost so far:
0 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 January 2021:
652 kcal
Fat: 7.11g | Prot: 58.43g | Carbs: 85.91g.
Breakfast:
Putih Telur Matang, Roti Gandum.
Lunch:
Mentimun (Kupas), Dada Ayam (Kulit tidak Dimakan), Nasi Putih.
Dinner:
Mentimun (Kupas), Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih.
Snacks/Other:
Pepaya Muda, Jeruk.
more...
1710 kcal
Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
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Annisa Nurzalenaa's Weight History
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