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Annisa Nurzalenaa
Journal
13 Jan 21
Annisa Nurzalenaa's Journal, 13 Jan 21
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Weigh In record (no journal entry) for 13 January 2021
67 kg
Lost so far:
0 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 January 2021:
690 kcal
Fat: 10.74g | Prot: 63.61g | Carbs: 81.66g.
Breakfast:
Putih Telur Matang, Roti Gandum.
Lunch:
Dada Ayam (Kulit tidak Dimakan), Nasi Putih.
Dinner:
Dada Ayam (Kulit tidak Dimakan), Pepes Tahu, Nasi Putih.
Snacks/Other:
Pepaya, Pepaya.
more...
1685 kcal
Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Annisa Nurzalenaa's Weight History
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