Weigh In record (no journal entry) for 12 January 2021
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83.4 kg
Lost so far: 3 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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196 kcal
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Fat: 13.55g | Prot: 10.17g | Carbs: 11.52g.
Lunch: Berinjela, Carne de Porco do Lombo Assada, Pepino Japonês, Alface, Estrela do Oriente Castanha do Pará, Amêndoas. more...
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Losing 7.7 kg a Week
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angelacalmon's Weight History
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