Weigh In record (no journal entry) for 13 January 2021
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88 kg
Lost so far: 10 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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911 kcal
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Fat: 44.52g | Prot: 57.44g | Carbs: 73.21g.
Lunch: Bawang Bombay Dimasak , Kerupuk Putih, Tahu Goreng, Ikan Bandeng, Wortel Dimasak, Sawi Dimasak. Dinner: Ikan Asin. Snacks/Other: 5 Days Croissant Creamy Peanut Butter, Bakpia, Keripik Singkong. more...
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2347 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Aerobics - 15 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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Losing 0.5 kg a Week
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meyrantika's Weight History
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