Weigh In record (no journal entry) for 13 January 2021
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54.7 kg
Lost so far: 0.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1064 kcal
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Fat: 21.55g | Prot: 65.73g | Carbs: 153.29g.
Breakfast: Tropicana Slim Cafe Latte, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Rempeyek, Sambal Goreng, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Urap, Kikil, Nasi Putih. Dinner: Sambal Goreng, Ikan Layang, Rempeyek, Nasi Putih. Snacks/Other: You C1000 Vitamin Lemon, Pepaya. more...
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Losing 2.8 kg a Week
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ambarati's Weight History
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