Weigh In record (no journal entry) for 12 January 2021
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96 kg
Lost so far: 6.8 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1737 kcal
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Fat: 66.10g | Prot: 122.68g | Carbs: 162.95g.
Lunch: Aldi Kräuterquark, Rote Paprika, Aldi Eiweißbrötchen (65g), Gekochtes Ei, Hähnchenbrust, Gekochter Brokkoli (Tiefkühlware, Fettfrei gekocht), Gut & Günstig Junge Erbsen, Babykarotten, Erbsen und Möhren (Gefroren), K-Classic Chicken Wings Barbecue, Kartoffelpüree (Vollmilch und Butter hinzugefügt). more...
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Losing 7 kg a Week
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melodySokino's Weight History
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